Get Rid Of Your High Blood Pressure, Obesity, & Diabetes Without Using Drugs!

Hi, I'm Alex, and I'd love to help you regain your health without relying too much on medication.


Grab a copy of the FREE report on "How To Lower Your Blood Pressure in 7 Days" by clicking the link below:


Learn More About Hypertension:

End Of The Road At Age 39…
HIGH BLOOD PRESSURE.It works like a TRAITOR – insidiously wraps its arms around you and blows you suddenly.More often than not,[...]
How Sugar Can Cause High Blood Pressure
If you have high blood pressure, pay attention to this:Before you grab that next 500 mL of soda in the[...]
How Familiar Are You With Your Blood Pressure Pill?
How familiar are you with your blood pressure medication?Maybe you are already experiencing some of the adverse effects yet you[...]
At Least ONE Filipino Suffers from STROKE every 9 Minutes!
Correct. You read it right.According to the Department of Health, in a study conducted from 1992 to 2008, at least[...]

Check Out Posts On Lifestyle & Nutrition:

How To Eat Healthy Even When You Travel A Lot
Are you always on the go?Not much time to choose healthy foods while on the road?Limited healthy options in the[...]
What Diet Is HEALTHY For You? (Infographic)
There are many diets recommended today for either health or weight loss, or both.This INFOGRAPHIC guide has been produced to[...]
The Diet – Cancer Link
Not too long ago, within living memory of those now consider aged, cancer did occur, but at nowhere near the[...]
Why Do Overweight Mothers & Underweight Children Co-Exist in the Same Household?
The alarming sight of overweight and underweight found in the SAME household has become increasingly common especially to developing countries.In[...]

The Ugly Truth About Diabetes:

Why Type 2 Diabetic Patients Don’t Need To Rely On Insulin
Your tablets are starting to fail you.Fasting blood sugar level is creeping to hit its highest in your entire life[...]
What Your Basic Blood Chemistry Is Telling You
Your doctor writes several items on the prescription pad.It looks like that a number of blood chemistry parameter is requested[...]
Many Filipinos Are Not Aware That They Have This..
Most of us Filipinos are aware that obesity, high blood pressure, and diabetes are pretty much separate entities that are[...]
How Bad Is Diabetes Hurting The Filipinos?
The figures are alarming. If diabetes is not addressed with urgency, many Filipinos will continue suffer incessantly.More...In the Western Pacific[...]

"Dr. Alex has practical wisdom that can save your life. Read his words. Heal your body."

--Bo Sanchez, bestselling author

"Hypertension Backwards - The Drug-Less Prescription is a book full of priceless, well-researched information. Everything one needs to know to get started on the road of beating this dreaded disease have been masterfully outlined by Dr. Saroca. This book makes it easy for hypertensives to change their diet and lead a healthier lifestyle minus the monthly trip to the pharmacy.

Everyone who wants to be healthier, not just diagnosed hypertensives, should have their own personal copy."

--Dr. Aileen Siscar, cruise ship physician

"In less than just a month, I lost 13 pounds. My overall health & blood parameters also improved!

I've learned from Dr. Alex the absolute importance of nutrition, physical activity, & stress reduction in reclaiming my health. Now I know that i am on the right path. Thank you."

--Dong, Lao People's Democratic Republic

"I am off one blood pressure tablet and lost a modest 14 pounds. Thank you!"

--Anonymous patient

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Alex Saroca MD

Tabachoy Academy


Alex Saroca is a general physician by profession, an author, a blogger, and an entrepreneur. He is on a mission to educate and make Filipinos realize - especially those with overweight, high blood pressure, and type 2 diabetes - that lifestyle modification is still more powerful than any drug in preventing heart disease, treating heart disease, and improving one's physical state and longevity.

Start here by grabbing a copy of his FREE report on "How To Lower Your Blood Pressure in 7 Days."